Enhance Memory & Focus

Resources to help you remember things and stay sharp.

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Understand & Improve Your Memory Using Science-Based Tools

Dr. Huberman explains the mechanisms by which different types of memories are established & how to improve our learning & memory abilities.

Boost Attention & Memory With Science

Daily habits that can be leveraged to improve learning, focus, memory & cognitive ability.

Build Focus & Concentration For Study & Work

Learning how to focus every day is a must. Here are three tips on how to do it effectively.

10 Ways To Train Your Brain - Focus & Production

Focus is not something we have — it’s a skill we gain by training our brain.

How To Get Your Brain to Focus

The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative?

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Cold Immersion Therapy

Activate the body’s natural healing ability with cold water immersion

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Breathwork

Breathing techniques to influence your mental, emotional & physical state

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Self-hypnosis

Put yourself into a suggestible state & tap into your unconscious mind.

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"STARR" Exercises

Learn how #Same Here Global’s innovative Stress & Trauma, Active Release & Rewiring exercises can heal the central nervous system.

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The Good News Hub

Positive & Uplifting News Stories Only

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CaveDay.Org

Facilitated work sessions in a community that keeps you focused and accountable.

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BrainHQ

Exercise your memory, attention, brain speed, people skills & intelligence

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HealthyBrains.org

Build Your Brain Reserve

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