Relieve Stress

PRACTICE: Tools for Managing Stress & Anxiety

BENEFIT: Nerd Out on the science of stress, but in a very simple and approachable way.

PRACTICE: Progressive Muscle Relaxation (PMR)

BENEFIT: Improve Stress, Anxiety, Sleep, and Pain. Fear is a misuse of the imagination, but this is not!

PRACTICE: Box Breathing Relaxation Technique

BENEFIT: Reduce Stress, Boost Mood, & Calms Mind by activating parasympathetic nervous system.

PRACTICE: Reduce Stress Through Deep Breathing

BENEFIT: Improved Mental Health, Lung Function, & Blood Pressure.

PRACTICE: Tapping-Emotional Freedom Tech. (EFT)

BENEFIT: Face & body tapping technique helps relieve anxiety, depression, & phobias. Study below.

PRACTICE: Fun Ways to Reduce Stress

BENEFIT: Seven science backed tips, including chewing gum, making out at the movies, and pets.