What Are You Doing For You?
Mental awareness month… more info here.
“What we think and feel is not our fault…it’s just our default. And we can change that. ”
-Aaron Taylor
The Neuroscience of It All…
We’ve made incredible strides in brain and mind health over the last three decades. We now know that our brains are malleable - like plastic - meaning they can change and develop and grow and regenerate over time. This significant discovery has opened up possibility: You are not stuck with the brain you have. Thoughts are things. They have weight and mass and can actually be measured. Every human thought, movement or feeling…
Mental Health Is…
Just Health
That’s right, I said it! Like a bulging disc, pulled hamstring, or sprained ankle, it’s time to acknowledge mental health for what it is: just health. But unlike physical injuries that are easy to see, mental wellness can be more difficult to identify. I’ve developed a trove of resources designed to help ANYONE improve their mind and brain health…
Mental Health & Mindset…
Over the past two decades I have identified and developed key mental health best practices designed to help ANYONE improve their mental health. I’ve translated these best health practices into improving overall health and shifting mindset leading to success through keynote speaking, workshops and retreats…